rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

Zinc: Richest Foods for Vegans (per portion)


Zinc has roles in the metabolism of RNA and DNA, signal transduction, and gene expression.

Abstract (Foods quantities are per portion)
Top Zinc Rich Foods for Vegans
76%6.1mgcanned beans (250ml)
47%3.8mgsoybean kernels (250ml)
40%3.2mghearts of palm (85g)
33%2.7mglentils (250ml)
30%2.4mglupins (250ml)
30%2.4mgkellogg's bran flakes (30g)
29%2.3mgpumpkin seed kernels (30g)
29%2.3mgsesame seeds (30g)
26%2.1mgfalafel (140g)
26%2.1mgsoybeans (250ml)
     
Go to Top 10 Nutrient Rich Foods for Vegans


Detailed list (Foods quantities are per portion)
Top Zinc Rich Foods for Vegans
76%6.1mgcanned beans (250ml)
55%4.4mgcanned kidney beans (250ml)
54%4.3mgadzuki beans (250ml)
47%3.8mgsoybean kernels (250ml)
40%3.2mghearts of palm (85g)
35%2.8mgraw yellow beans (100g)
33%2.7mglentils (250ml)
33%2.7mggarbanzo beans (250ml)
33%2.6mgwhite beans (250ml)
30%2.4mglupins (250ml)
30%2.4mgkellogg's bran flakes (30g)
29%2.3mgpumpkin seed kernels (30g)
29%2.3mgsesame seeds (30g)
27%2.1mgtoasted sesame seeds (30g)
27%2.1mgcanned navy beans (250ml)
26%2.1mgfalafel (140g)
26%2.1mgsoybeans (250ml)
26%2.1mgsplit peas (250ml)
25%2mgblack beans (250ml)
25%2mgsnacks, popcorn, cakes (50g)
25%2mgyellow beans (250ml)
24%1.9mgpine nuts (30g)
24%1.9mgkellogg's corn pops (30g)
23%1.9mgwild rice (140g)
23%1.8mgkellogg's froot loops (30g)
23%1.8mgkellogg's all bran (30g)
22%1.8mgoats (45g)
22%1.7mgpinto beans (250ml)
22%1.7mgwhole-wheat macaroni (215g)
22%1.7mgwhole-wheat spaghetti (215g)
21%1.7mgpink beans (250ml)
21%1.7mgcashew nuts (30g)
21%1.7mgrye (45g)
21%1.7mgpeanuts (50g)
20%1.6mgkidney beans (250ml)
20%1.6mgred gram pigeon peas (250ml)
20%1.6mgtoasted sunflower seed kernels (30g)
20%1.6mgmungo beans (250ml)
19%1.5mggrains, quinoa, cooked (140g)
19%1.5mgroasted pecan nuts (30g)
19%1.5mgsunflower seed kernels (30g)
19%1.5mgrice cakes (50g)
17%1.4mgcandied ginger root (30g)
17%1.4mgstir-fried sprouted soybeans (65g)
17%1.4mgpecan nuts (30g)
17%1.3mgoriental mix snacks (50g)
17%1.3mgtofu (salted and fermented) (85g)
16%1.3mglinseeds (30g)
16%1.3mggrains, millet, cooked (140g)
16%1.3mgweetabix (55g)